One of the tasks I ask my clients to do is a Gratitude Journal. There are several reasons for this, but the key one for me is that it allows us to reframe our view of the world.
We are bombarded with images, sounds, and opinions that can cause us to think that there is nothing good in the world. We may have had a bad experience and find ti hard to see that the world is made up of wonder. So, reframing the world and by looking for good and positive things around us, allows us to see the world with a different lens.
So, now my challenge to you. What are you grateful for?